Our December 2011 newsletter is now available here:
http://www.eylc.com/newsletter/2011/December_2011_Newsletter.pdf

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Other News and Events:
Our Holiday Toy Drive has begun, you may bring in a new or gently used toy or book until December 17th. All donations benefit Virginia Migrant Education.

Our Annual Open House Celebration is Saturday, December 10th from 10am to 1pm. All are welcome.

Since the second Monday of the month falls on the 12th, I've decided to discuss "The 12 Stages of Healing" for this month's talk. December
12th, 6:30 PM. Please RSVP by Noon on Dec. 12th.

We will have special holiday hours this month - please get all the details from our newsletter or online calendar:
http://eylc.com/calendar.html

Would you like a $25 credit to your American Express account?
Details are at the end of this note.

Our hours for Thanksgiving week are:
Monday: Regular Schedule - 8-Noon & 3-6 PM
Tuesday: Morning Hours Only - 9:30 - Noon
Wednesday: Regular Schedule - 8-Noon & 3-6 PM
Thursday: Happy Thanksgiving
Friday: Morning Hours Only - 8-Noon
Saturday - Regular Hours - 10-1 - "Small Business Saturday"

Join us on Saturday for "Small Business Saturday", https://www.facebook.com/SmallBusinessSaturday - (This is how you can get a $25 credit by coming in on Saturday for an entrainment).

If you make a purchase of $25, with your American Express card on Saturday, November 26, you will receive a $25 statement credit.

Which leads to our next announcement:
We are now accepting credit cards for payments (including American Express).

If you pay monthly and want to take advantage of the credit, we will apply your payment whenever your month usually starts.

Our November Newsletter is now available.

You may read the entire newsletter here:
http://www.eylc.com/newsletter/2011/November_2011_Newsletter.pdf

The week of Thanks giving we will have a special schedule as follows:
Tuesday - Nov. 22 - Morning Hours Only in Charlottesville
Thursday - Nov. 24 - Closed for Thanksgiving
Friday - Nov. 25 - Morning Hours Only in Charlottesville

Our Online Calendar is always available for quick reference:
http://eylc.com/calendar.html

Other News:
We welcome back JeAnne Frey - Massage Therapist to our office family. You may schedule appointments with her by calling 434-989-8364 or visiting her website: http://tyrmassage.com

J

eAnne is taking the space held by Marsha Robertson for the last 10+ years. She will still teach her Tuesday movement class in our office at 12:30, but she will have a new location for her private sessions.  We wish her the best in her new endeavors.  Please contact her at 434-971-1066 for appointments.

"How to have health and wellness that exceeds your expectations" - a
talk with Brian Dickert, October 17th, 6:30 PM.  This talk is open to
all.

Our Charlottesville Office will be open in the morning only on October
7th, and closed October 10th.

Our current newsletter: October 2011 Newsletter -
http://www.eylc.com/newsletter/2011/October_2011_Newsletter.pdf

“Life Changing Healthcare” – a talk with Brian Dickert, September 12th, 6:30 PM

Our Charlottesville Office will be closed September 5th & September 24th.

Our current newsletter:
http://www.eylc.com/newsletter/2011/September_2011_Newsletter.pdf

Patricia Ducharme and Sara O'Hare will host "EFT and Ageless Grace" at our office on Sunday, September 18th from 1-4 PM. Check page 5 of the newsletter for details.

For the first time in the Southeast US, attend an Somato Respiratory Integration workshop in Charlotte, North Carolina, only a 4 hour drive from Charlottesville. Find out more here: http://wp.me/pA9re-2a

There are 2 options this fall for attending an introductory Somato Respiratory Integration workshop on the east coast.

The first will be in Charlotte, NC on September 17-18.  You can find the registration form here: http://www.allcitysolutions.com/mailcp/admin/temp/newsletters/789/2011_09%20SRI%20DISCOVER%20Charlotte%20flyer.pdf

The second option (for the east coast) will be October 15-16 in the NY/NJ area.

For more details, information and online registration, visit: www.wiseworldseminars.com/sridiscover

I like to start my week with this workout:
Bike 30 minutes total including warm-up.
Sitting Sprints - 45 seconds - 1 minute - 5-10 total sprints
Standing and Climbing - Increase tension every 30 seconds until you can't go any higher.
Standing Sprints - 45 seconds - 1 minute duration - 5 total

Full body warm-up:
Something like this is great!
http://bit.ly/qh2inh

http://www.youtube.com/watch?v=DykSyvPxmZA&feature=player_embedded
<iframe width="420" height="345" src="http://www.youtube.com/embed/DykSyvPxmZA" frameborder="0" allowfullscreen></iframe>

Weights:  This is a full body workout that can be done with hand weights if you do not have a barbell.

http://video.google.com/googleplayer.swf?docid=3224902600571518938&hl=en&fs=true

<embed id=VideoPlayback src=http://video.google.com/googleplayer.swf?docid=3224902600571518938&hl=en&fs=true style=width:400px;height:326px allowFullScreen=true allowScriptAccess=always type=application/x-shockwave-flash> </embed>

The goal of the workout is to improve your metabolic conditioning, the exercises are done quickly with little rest in between sets.  I have worked my way up to 3 sets.

Cool down and stretch.
Total time should be about an hour.
Equipment needed: Bike (alternatively you can jog and complete 5 to 10 sprints), Barbell or Hand Weights

"Life Changing Healthcare" - a talk with Brian Dickert, August 8th, 6:30 PM

How would our healthcare system be different if we focused on maximizing our health no matter where you are on the Illness/Wellness spectrum? This, and more will be discussed Monday, August 8th at 6:30 PM. Please RSVP by Noon on August 8th by calling 434-971-5433.

Schedule Changes: Dr. Suzanne will be opening 1/2 hour later on August 2nd, 4th, 9th & 11th & closing early August 6th, please check the calendar on page 5 of the newsletter for details.

Our Charlottesville Office will be closed August 22nd, 24th, 26th, and Dr. JoAnne Towne will be covering both our Afton and Charlottesville Offices from August 23rd to 27th while we are on vacation.

Our current newsletter: August 2011 Newsletter - http://www.eylc.com/newsletter/2011/August_2011_Newsletter.pdf

The online calendar has all the changes & updates: www.eylc.com/calendar.html

When you choose to visit a healthcare provider, do you expect your life to be different?  Or, do you just expect a change in your symptoms or condition?  At Enhance Your Life Chiropractic, we expect the former.  We assess the function of your spine and nervous system, and help you become more flexible and adaptive to life stresses.  People tell us their headaches, neck pain, and back pain is better, and that is a wonderful "side-effect" of having a better functioning spine.  People also tell us they have more energy, they are happier,  and little stresses don't affect them the way they used to.  These are indications that your life is changing for the better.

Find out more at Dr. Brian's Free Talk:

Life Changing Healthcare

Monday, July 11th - 6:30 PM

At Enhance Your Life Chiropractic - 1982 Arlington Blvd., Suite 1 Charlottesville.

R.S.V.P. by calling 434-971-5433

Our July 2011 Newsletter is now available, you can view it here:
http://www.eylc.com/newsletter/2011/July_2011_Newsletter.pdf

News and Announcements:
We will be closed Monday, July 4th for Independence Day.  Dr. Suzanne will be ready to serve you on July 5th.

Our monthly introduction to "Life Changing Healthcare" will be Monday July 11th at 6:30 PM.  Call 434-971-5433 to reserve your space. Invite your friends and family,  this talk is open to everyone.

Marsha Robertson will be offering a 3 session class, "Bones for Life" July 10th, 17th & 31st.  More information including how to contact Marsha can be found here:
http://www.centralvirginiafeldenkrais.com/bones_for_life.htm

Have a great holiday weekend.